THE GUT MATTERS E-BOOK
Hippocrates once said “all disease begins within the gut.” So whether you’re suffering from a chronic disease, battling a whole host of allergies, or simply needing more energy and sparkle, spending some time getting acquainted with your digestive system is imperative to your health and wellbeing.
The Gut Matters e-book is a great starting point to understanding how our inner ecological system works and what action steps we can take right now to help promote a healthy & thriving gut.
And of course, who doesn’t love delicious recipes that can help heal your body?! The second half of this e-book is a collection of our favorite gut-loving recipes that you can start making at home today.
The "Gut Matters" e-Book covers topics such as:
- 30+ incredible gut-healing recipes
- Why your gut health matters
- Why certain foods and stress affects your gut health
- The top signs to look for to see if you have an unhealthy gut
- What supplements to take for optimal gut health
- Daily habits for a healthy gut
- And so much more!
It's packed with so much information and inspiration, we’re sure you're going to love this beautiful e-book! Half of the e-book is dedicated informing you about healing your gut, and the other half is full of delicious gut healing recipes; from drinks, broths and tonics, to meals, snacks and desserts. There’s even a whole recipe section just on Apple Cider Vinegar! Your kitchen is going to be overflowing with gut-loving goodness! Two of our all time favorites are the Gut-Loving Vietnamese Pho and the Silky-Smooth Cacao Mousse! We’re getting hungry just thinking about them!