WE TRULY BELIEVE THAT GOOD HEALTH STARTS WITH WHAT YOU EAT...
That the true path to long-lasting and abundant energy begins in your kitchen.
For a recipe to get our tick of approval it has to nutritious and taste amazing. Something that will help you achieve that nourished glow, discover abundant energy, and feel alive again, one nutritious meal at a time.
Another aspect of healthy eating which often gets overlooked is how long it takes to make. We know how crazy life gets! You’re running errands, working long hours or travelling all day and you feel defeated to create a healthy meal. That’s why we’ve kept the ingredients minimal and the methods super simple. There are even options for those that need a two-minute quick fix meal. In fact, most of the recipes can be prepared up in under 10 minutes! That way you can spend less time in the kitchen, and more time enjoying life!
DO YOU WANT QUICK & EASY HEALTHY MEALS WITHOUT A LOT OF INGREDIENTS?
There's nothing worse than spending hours in the kitchen trying to create the perfect loaf of gluten-free bread and ending up with something that resembles a stale Christmas cake. That's why we've done the hard-work and experimenting in the kitchen to create the simplest, most nutritious meals that you can whip up without any fuss, and will taste so good you won't believe they're actually healthy for you! With a great range of recipes to select from, it's your ultimate kitchen companion.
WHAT IF I'M VEGAN, VEGETARIAN, PALEO OR RAWTARIAN?
The Food Matters philosophy is simple. You are what you eat. Every day the food we put into our mouths nourishes our cells and, by extension, every other aspect of our being: mood, energy levels, hormones, cravings, brain function, sex drive, digestion, sleeping patterns and more.
What works is different for everybody, yet when we feed our body the most nutrient-rich and healthful foods, we can help to prevent disease, gain more energy, manage our weight naturally and feel amazing!
We’ve placed a strong focus on creating recipes that suit a variety of diet styles, whether you’re vegetarian, raw, gluten-free or otherwise. So we’re certain you’ll find some great recipes in here to add to your collection.
HERE’S A LOOK AT ALL THE FOOD PREFERENCES WE COVER IN OUR RECIPES:
84 QUICK & WHOLESOME RECIPES THAT TASTE TOO GOOD TO BE HEALTHY!
What's on the menu inside the New Food Matters Recipe Book:
- 14 hydrating and cleansing juices,
- 9 super smoothies to power on your day,
- 11 go-to breakfast meals you can whip up quickly,
- 13 mains that taste too good to be healthy,
- 8 quick fix snacks to curb the hunger pangs,
- 9 dips and condiments that will create a party in your mouth,
- 13 decadent desserts to drive your taste buds wild,
- 7 enriching coffee and non-dairy milk recipes.
There’s something for everyone inside the latest Food Matters Recipe Book!