The Food Matters Detox Guide is a comprehensive 3-day detox guide that will teach you how to apply the principles addressed in the film. Available in both print and digital formats, this guide will help you find better alternatives for the foods your body might not agree with, and give you the tools and skills necessary to prepare more nutritious meals.
WHAT IS INCLUDED:
- 3 Day Step by Step Guided Detox Program
- Quick and Simple Healthy Recipes
- Nutritional Benefits of Key Ingredients
- 7 day meal planner (for after the 3 day detox)
- Shopping lists, tools and equipment list
WHAT YOU WILL GET OUT OF THIS GUIDE:
- Understand the principles of healing foods
- Learn how to break up and expel toxins through detoxification
- Rebuild your immune system as you replenish nutrients
- Learn how to raise your energy levels
- Eliminate gas and bloating with proper whole food nutrition
- Reach your optimal weight
- Look and feel rejuvenated
- Know how to prepare healthful and nutritious meals for you and your family
We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Many of us are unknowingly suffering from food sensitivities and allergies which are preventing us from reaching optimal health and an ideal body weight. What makes this e-Book so special is that it will help expand your knowledge of healthy foods and lifestyle choices and give you more choices for every day healthy living.
We created this guide as we saw a need for a simple, yet effective detox program that anyone can enjoy. It includes healthy recipes that we regularly prepare for ourselves. We love sharing what we eat to stay healthy and hope that you love it too.
IS YOUR BODY CRAVING A DETOX?
- Do you feel bloated and congested?
- Have you gained unwanted pounds even though you are not eating more food?
- Do you feel tired and low in energy? (signs of an acidic diet)
- Has your digestion worsened? (a sign your body isn’t absorbing its nutrients well)
- Is your hair and skin looking not as healthy as it used to?
- Do you frequently get mouth sores, yeast infections, urinary tract infections, unusual allergies?
- Do you feel foggy and out of sorts?
- Do you feel like you need to clear the cobwebs from your brain?
If you answered yes to three or more of the above, then maybe it’s time to hit the “reset button” and do a detox!
DO I REALLY NEED A DETOX?
In much the same way you need a holiday from work, your body needs a break from time to time for some serious R&R. This is especially important if your body is feeling tired, sick, heavy or just plain run-down.
Detoxification is a normal process, in fact your body is constantly trying to neutralise and eliminate toxins through the major organs such as your colon, liver, kidneys, lungs, lymphs and skin. But what if your self-cleaning system is overloaded and blocked up?
Research shows that detoxing may be the missing link to disease prevention, especially for immune-deficiency diseases like cancer, arthritis, diabetes chronic fatigue syndrome and candida.
Even if you have a great diet, cleansing is the perfect way to boost your immune system and protect yourself from nasty toxins with a good internal spring clean.
“Food should be cleansing, it should be restorative & it should be fun!”
-James Colquhoun, Food Matters
TAKE 3 DAYS AND YOU'LL BE SURPRISED AT HOW GOOD YOU CAN FEEL! (WITHOUT GOING HUNGRY)
Laurentine and I have designed the 3 day guided detox to be easily achievable and allow everyone to feel the benefits.
3 days not enough? Then up the ante and follow the program for 7-10 days! Don’t think you can do 3 days? That’s ok, 1 day of detoxing is better than nothing! We do however recommend trying to stick to 3 days to really feel the true benefits of an inner-cleanse.
There are many detoxification programs and products out in the market, so what makes the Food Matters 3 Day Detox different? We believe in a program that is not too extreme and does not leave you starving, making it achievable and easier to commit to.
The 3 day detox is the perfect way to assist a transition from an unhealthy diet to a healthy one.
BENEFITS YOU’LL FEEL
- Eliminate stored wastes and for some that means they will lose weight
- Improved vitality and energy levels right away
- Improved circulation through purifying the liver, kidney and blood
- Enhanced mental clarity
- Stop bad eating habits and allow your stomach to reduce normal size for weight control
- People with heart problems may notice a more regular heartbeat.
PLUS YOU'LL ALSO GET ACCESS TO LOTS OF QUICK & HEALTHY RECIPES...
We know how precious time is and how busy people are in their everyday lives, that’s why the 3 day detox recipes are super simple to make and will leave more time for you to relax and enjoy this healing time.
All the recipes are designed to use as few ingredients as possible, while still being full of flavor and packed with nutrients.
The ingredients used in the recipes are easily accessible and won’t require you to hike to the highest peaks of Tibet to retrieve rare produce.
Remember, it’s all about making things simple and effective!
We’ve also filled our 2014 Food Matters Detox Guide with nutritional information, healthy lifestyle tips and ideas to help you make real changes to your life.
...AND REAL TOOLS FOR REAL CHANGE
Worried about going back to your old ways after the detox? We’ve got you covered!
We’ve put together a whole section in the 2014 Food Matters Detox Guide that’s called “rejuvenation”. It’s filled with:
- Nutritional information
- Healthy recipes
- 7 day meal plan
- Healthy alternatives guide
- Plus tips and tricks to keep your life healthy
We’ll help you create the life, health and body you deserve.
And remember, food really does matter!